"long flights throw my sleeping pattern out of kilter" in German Long flights throw my sleeping pattern out of kilter. Lange Flüge bringen meinen Schlafrhythmus durcheinander. Detailed translations for "long flights throw my sleeping pattern out of kilter" Long flights throw my sleeping pattern out of kilter. Long flights throw my sleeping pattern out of kilter. Lange Flüge bringen meinen Schlafrhythmus durcheinander.